Back pain is a huge health problem and one of the most common reasons people miss work and visit the doctor. In fact, back pain affects over 540 million people worldwide, and 5% of people with back pain will develop problems with chronic back pain.
If you’ve been experiencing back pain and haven’t seen a chiropractor, it’s time to learn more about how they can help your pain. You’ll also find out how seeing a chiropractor for back pain brings many benefits to your overall health.
Keep reading this guide to learn why you should see a chiropractor for back pain treatment!
Overview of Chiropractic Care
Chiropractors take a holistic approach to your health. Instead of simply treating your symptoms, they look at you as a whole person, offering support that improves your health and well-being.
Chiropractors treat various conditions that affect your musculoskeletal and nervous systems. The most common reasons people see a chiropractor include:
- Neck pain
- Muscle pain
- Lower back pain
- Herniated discs
Chiropractors can also treat muscle pain anywhere in your body, like your shoulders, elbows, wrists, and pelvis.
Chiropractic adjustments or spinal manipulations are therapeutic treatments that chiropractors provide. They’re usually one of the main parts of a back pain treatment plan. A chiropractic adjustment can improve spinal alignment and reduce nerve pressure.
Before you get an adjustment, your chiropractor will discuss your symptoms and medical history. They may also do tests like an X-ray or CT scan to understand better what’s causing your back pain.
From this, your chiropractor will decide on what type of chiropractic adjustments you need.
For the adjustment, you’ll typically lay face down on a treatment table while your chiropractor puts you in the correct position. Next, they’ll use their hands to apply a sudden force to the spinal joint that needs treatment.
This forces your joint beyond its normal range of motion, and you’ll hear a popping sound during the procedure. These popping sounds are due to gas trapped in your joint cavities. It’s similar to the sound you hear when you crack your knuckles.
You shouldn’t feel pain during the procedure; for 24 hours afterward, you may feel mild soreness.
Chiropractic Massage Therapy
It’s no secret that massage can soothe your sore muscles and make you feel less stressed, but they also provide many medical benefits.
This is why it’s crucial to find a chiropractor that offers medical-grade massage therapy to help with back pain.
A therapeutic massage can relieve back pain from sports injuries, muscle strain, and sciatica. It can even help with pain from chronic conditions like fibromyalgia. A massage stimulates blood vessels and tendons, providing many benefits:
- Reduces muscle stiffness
- Decreases tissue inflammation
- Reduces scar tissue
- Decreases stress
- Helps with sleep
- Enhances mood
- Promotes relaxation
- Provides natural pain relief
Your chiropractor can recommend massage therapy along with chiropractic adjustments and other treatments.
Car Accident Injury Treatment
Many people overlook the importance of seeing a chiropractor after a car accident. If you’ve been in a car accident, you can experience back pain along with other injuries like:
- Herniated discs
- Shoulder pain
- Knee pain
- Neck pain
- Muscle strains
You can even have a combination of different injuries that affect your back and other parts of your body, like your knees. It’s essential to get back pain from a car accident treated so you don’t end up with chronic pain and mobility issues.
An experienced auto accident chiropractor can help you recover from your car accident and improve your quality of life. You’ll get a treatment plan that includes chiropractic adjustments and specific exercises and stretches.
These stretches will help you build flexibility and strength in your injured muscles so you can return to your normal activities.
Lifestyle and Nutritional Strategies
It’s all too easy to forget that lifestyle and nutrition are an essential part of back pain management. Chiropractors receive education and training to help people with nutrition and living a healthier lifestyle.
Your diet can contribute to your body’s overall inflammation, worsening your back pain. It can also put you at risk for chronic diseases like type 2 diabetes. You’ll need to avoid foods that can increase inflammation, like:
- Red meat
- Processed meats like hot dogs
- Refined grains like white bread
- Sweetened drinks like soda
- Fried foods
- Snack foods like chips
- Cookies and pastries
Instead, you’ll need to eat healthy foods that lower inflammation, like fatty fish, berries, avocados, turmeric, and peppers.
Your chiropractic will review your diet and give you different nutritional strategies to try. They’ll talk to you about forming a daily exercise routine.
Stress can also cause inflammation and interfere with sleep patterns, making healing difficult. Your chiropractor will ask you about any stress you’re experiencing. They’ll then recommend stress management techniques like meditation.
Remember, improving your nutrition and lifestyle relieves back pain and decreases your risk for future injuries.
See a Chiropractor for Back Pain to Get Relief
Seeing a chiropractor for back pain is an effective natural way to decrease back pain and heal your body.
If you’re looking for a reputable chiropractor to treat your back pain in the Henderson, NV, area, you can turn to Anthem Chiropractic. We offer treatments for back, neck, and shoulder pain, as well as soft tissue injuries. We also provide car accident injury treatments and will customize a treatment plan for you.
We do our best to help people find the balance they need to live pain-free, and we will ensure you reach your health goals. Make sure you contact us today to schedule an appointment!